Spinach is a leafy vegetable that grows very easily in Asian countries but now it has become popular due to spinach’s nutrition and is grown in many parts of the world.Spinach contains many nutrients in them. USDA nutritional analysis data is helpful to understand how much nutrients this plant food contains.
Spinach contains lots of Minerals
When looking for the spinach’s nutrition, as per the nutritional analysis data of USDA, 100 g of spinach contains
- Potassium 558 mg
- Zinc 0.53 mg
- Phosphorous 49 mg
- Iron 2.71 mg
- Copper 0.13 mg
- Manganese 0.897 mg
But other than these, there are plenty of minerals including magnesium and selenium.
Zinc mineral is important in many functions of the the body such like cell division, cell growth, wound healing and also for the body’s defensive system to work properly are a few of them.
Copper importance for the body come in several ways.It is important for the energy production, for the formation of collagen and also for the absorption of iron. The red blood cell formation and maintaining the nerve cells and immune system are some of them.
Manganese is important for activating many enzymes and also for the protein and amino acid digestion and utilization.
Like wise these every mineral is important for different vital body functions.Spinach is rich in many minerals that our body requires for a better health.
Spinach’s nutrition shows anti diabetic effect
There is an antioxidant called alpha lipoic acid.This particular antioxidant has been found to be important for increasing insulin sensitivity. Thereby reduce the blood glucose levels.Further it has also been found to reduce oxidative, stress induced blood glucose changes in diabetic patients.
In addition alpha lipoic acid has shown decreases peripheral neuropathy conditions as well.
Antioxidants in Spinach show anticancer effects
Spinach is a green leafy vegetable. These type of vegetables contain chlorophyll that can bind with hetero cyclic amines to block the carcinogenic effects.
Hetero cyclic amines generate specially when cooking meat at high temperature during grilling like conditions.
There the reaction of amino acids with creatine in high temperature cause to form number of hetero cyclic amines.
Darkened meat and overcooked meat result the hetero cyclic amines in many numbers.Nearly seventeen number of these compounds are responsible and have been found.
Chlorophyll related researches carried out on animals have shown that it has the capability to block the effects of hetero cyclic amines that lead to cancerous conditions.
Spinach may help you to manage Asthma conditions
Certain foods are recommended for the patients who suffer from asthma like conditions.These include
Vitamin D rich foods like eggs and milk and also dark green leafy vegetables including spinach and also magnesium rich foods such like pumpkin seeds.
Spinach contains 5626 micro grams of beta carotene and magnesium 79 milligram as per the USDA food nutrition details .
Then spinach’s nutrition may surely help to suppress the asthma like conditions.
Spinach contains high amount of potassium
Spinach contains nearly 558 mg of potassium in 100 g where this has become a considerable source of potassium.
Importance of potassium is broader in the human body. It is important for regulating the fluid balancing, muscle contractions and also for nerve signalling. Further it is also important for preventing stroke like conditions and also for reliving osteoarthritis like conditions as well.
Sodium in spinach is very low like 79 mg in 100 g as per the USDA information.
Since this leafy vegetable is rich in potassium and low in sodium is helpful to lower the high blood pressure like conditions, stroke and and cardiovascular health problems.
Spinach is helpful for good bone health
Another important fact about spinach’s nutrition is Vitamin K which is a vital nutrient for the good bone health. Spinach contains nearly 482.9 micro grams of Vitamin K1 in 100 g of spinach.
Vitamin K is important since it act as a modifier for bone matrix proteins. It is also helpful for calcium absorption as well. Vitamin K is in two forms Vitamin K1( phylloquinone ) and Vitamin K2( menaquinone ). Spinach contains Vitamin K1
Proper levels of Vitamin K in human body is helpful for good bone density. It means vitamin K is helpful to maintain the bone strength and the density. Those who are below the levels of required vitamin K levels are very likely to undergo bone fractures and osteoarthritis.
Spinach is helpful for good skin health
Researches show that Spinach nutrition contains high amount of vitamin C which is important for the collagen formation in the body. Collagen is important for maintaining the structure of body tissues.
It also contains high content of iron.The deficiency of iron causes for the hair loss and the skin health problems.
As it contains vitamin A considerable quantity that is important for oil production in the skin and for the moisturizing effect on skin.
Aids digestive heath
When consider the spinach’s nutrition, spinach contains water and fiber in high amount, it promotes the digestive health.The fiber in spinach is helpful to avoid constipation like conditions
Spinach contains number of essential minerals and chemical compounds that are important for a good health in human body. Adding spinach like leafy vegetables are surely helpful to stay healthy !